We all experience it.. whether in the gym, our diet, our job, and even at home as a parent. We all get stuck in a rut. I hate when I've been working hard and all of a sudden, I'm not seeing results anymore. Our bodies and our minds need change and to be re-motivated. Muscle confusion is the biggest and best way to continue seeing results in the gym. You can't keep going to the same cardio or yoga class over and over and expect to see results. It's why we all get the winter blues.. We're stuck in the house doing the same routines over and over. So we want to know, what do you do to get out of a rut? What's your favorite way of changing things up?
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6 comments:
I am just starting to find the energy and motivation to get the rest of this baby weight off! Wish me luck. Thanks for the giveaway!
We love to get outside and play! Zoo, park or even just the back yard. Loving this weather so far this year!
Sometimes I throw my kids as high as I can straight up, then other days I throw them across the room (into a LuvSac). Two different motions = muscle confusion. ;)
LOL! To the comment above. To get out of a rut - we go have fun! We do something different, get out into nature and shake things up. :)
What gets me out of a rut is to take an outing to target and get the kids some popcorn!
Sean, I love your idea of muscle confusion.
Thanks everyone for participating.
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