New Trivia Question and Last Weeks Answer

I apologize for not posting last weeks trivia answer over the fall break.

The answer to the trivia question was: Presription drugs, Vicodin
Keith Paananen
Kristen Gardner
Holly Uptain Leonard
You have all been entered in our monthly giveaway for October! Thank you for participating.

This week's theme is 'Point and Flex' and were focusing on stretching and flexability. Without flexability, your speed and agility in any sport, can't be at it's maximum potential. This week we will be using a rhyme with our students at the beginning of class, and you can practice at home with your kids. Do this while pointing and flexing your feet, legs extended and knees flat to the floor.
"Point and flex, and point and flex and give a little tap, tap, tap." (Tap your toes together)
Point and flex, and point and flex and give a little clap, clap, clap.
Point and flex, and point and flex and bring it to your lap. (Bring knees to butterfly position and stretch.)

This week's trivia question is:
"Stretching improves _____________ and increases________________."
Good luck.